Yoga for every body and every skill level. Those new to yoga are especially encouraged to join this
weekly class offering a gentle guided stretch, strengthening poses and mindfulness practice.

Name: Jaime Burnham

Hometown: Ilderton, ON

3 Words that Describe Me: Patient, Kind, Grounded

What are you Most passionate about: Being with my kids and creating joy for every kids I meet

What Advice would you give to someone just starting out with exercise: Give yourself time, patience and grace. Baby steps.

What is the most inspiring part of your job:Knowing that I’m contributing to bettering someone’s physical and mental health.

Three words that describe your Class: Flexible (no pun intended), mindful, progressive

Favourite workout: Flow yoga to some good tunes

Favourite Meal: A good burger

Dogs or Cat’s? Cats, cats, and more cats

Workout song: Greatest Showman Soundtrack