At Rhythm ‘n’ Box Studio members can expect a full body burn in our high-intensity classes which will challenge every muscle group you have! Each class is carefully designed by our highly experienced group fitness instructors using some old favourites (like Bosu balls, battle ropes, kettle bells, resistance bands…) and the added twist of incorporating striking heavy bags with punches and kicks bringing a whole new energy to your workout.
Our coaches will challenge, motivate, and inspire you and will modify exercises for every level of fitness.
You will feel the amazing physical and mental health release our unique full body studio classes provide.
Grab a friend, come on out to Rhythm ‘n’ Box Studio and give it your best shot!
